TPI Movement Screening
and
Corrective Movement Programming
What is a TPI Movement Screen?
A TPI Movement Screen is a physical assessment that looks at your overall health and fitness level and gauges your flexibility, stability, and mobility. This 17-step screen can identify potential weaknesses, imbalances, or challenges with mobility that may impact your golf swing. During the assessment, you will perform standing, seated, and floor-based exercises or tasks to measure core, shoulder, hip, and ankle mobility and stability.
How long does the TPI Movement Screen take?
The TPI Movement Screen takes approximately 20 - 30 minutes to complete. The movements are non-taxing and do not require a warm-up prior to completion. We will start with a few general health- and fitness-related questions before beginning the screen. We recommend wearing comfortable clothes, or preferably, your typical golf course attire.
What will I receive with this package?
After you complete the TPI Movement Screening, you will receive your Golf Fitness Handicap and a detailed report of your results. These results will outline areas of immediate concern (red lights), areas to watch (yellow lights), and areas to maintain (green lights). Coach Z will analyze your results and build a Corrective Movement Program based on your most immediate concern areas that may be impacting how you swing and you body’s overall movement efficiency.
What is a Corrective Movement Program?
Approximately one week after your TPI Movement Screen, you will meet with Coach Z to learn how to complete your Corrective Movement Program. This is a 5 - 10 exercise program that focuses on mobility, flexibility, and stability to improve how your body moves and its ability to find an efficient golf swing. All the exercises will be bodyweight and require no additional equipment. Your program can be used as a pre-round warm-up or an everyday routine to quickly improve your movement abilities. Plan for approximately 30 minutes to complete and review your program.
How much do your packages cost?
$75 - Single Movement Screening
This option includes two 30-minute sessions. During the first session, you will complete the TPI Movement Screen. In the second session, you will be coached through your personalized Corrective Movement Program. These sessions can be completed at our Muncie facility, your home, or your home golf course.
$270 - Quarterly Movement Screening
This option includes a TPI Movement Screen and an updated Corrective Movement Program every 3 months for one calendar year, totaling 8 sessions of 30 minutes each. Coach Z will check in with your progress at least once a month, and you will have unlimited texts and calls with him for any questions or concerns you may have. These sessions can be completed at our Muncie facility, your home, or your home golf course.
We are proud to partner with the Delaware Country Club to offer the following packages for all members:
(1) TPI Movement Screen + (1) Corrective Movement Program + (1) 60-minute Golf Lesson = $160
This option starts with two 30-minute sessions (~1 week apart) where you will complete the TPI Movement Screen and then be coached through your personalized Corrective Movement Program. You will also be provided with (1) 60-minute golf lesson at Delaware Country Club with Nick Ary, PGA Golf Professional.
(4) TPI Movement Screens + (4) Corrective Movement Programs + (5) 60-minute Golf Lessons = $610
This option provides you with (4) TPI Movement Screens (completed every 3 months) and updated Corrective Movement Programs after each new screen for one calendar year. You will also be provided with (5) 60-minute golf lessons at Delaware Country Club with Nick Ary, PGA Golf Professional.
