Sports Performance Training
What is Sports Performance Training?
This program is specifically designed for teams, organizations, and schools that do not have their own Certified Strength & Conditioning Specialist working with them. We will create a sports performance training program that is specifically suited to achieve your goals and assist each athlete in realizing their athletic potential.
What do I get with this program?
We will meet with your coaches to create a needs analysis, and then we will outline tests and assessments to monitor progress. Our standard programming includes a testing protocol, sport-specific dynamic warm-up, 3-day resistance training program, and 2-day speed & agility training. Each program will be unique based on your team, age group, and sport, and it can be modified to meet your time, schedule, and facility restrictions.
Coach Z is available to meet with your coaches and/or team once a month to introduce and coach the new program. See our pricing below and contact us for more information.
Which sports and ages do you work with?
Our primary focus is to develop athletes, not players of a specific sport. We specialize in rotational athletes (e.g., baseball, softball, tennis, golf, etc.), but have experience working with athletes of all sports and ability levels. This program is specifically tailored to high school and older athletes.
How much does your Sports Performance Training cost?
$250* per month for program only
$350* per month for program and monthly site visit from Coach Z
*Contact us for more information regarding your specific needs. The prices above reflect our standard programming of a testing protocol, sport-specific dynamic warm-up, 3-day resistance training program, and 2-day speed & agility training.
What does Sports Performance Training look like?
Marucci Prospects Indiana East Combine
Marucci Prospects Indiana East Combine
Indiana Prospects Winter Workouts
Indiana Prospects Winter Workouts
Indiana Prospects Winter Workouts