Remote Strength & Conditioning
What is Remote Strength & Conditioning?
This program is designed to provide high school and college athletes with an individualized training program and the freedom to complete it at anytime and anywhere they choose to train. Your program will be designed specifically for you to achieve your performance goals. Read more below on how to get started today!
We are available to work with you at your home or personal gym. Please see our rates at the bottom of this page for more information on in-person training with Coach Z and Coach Lewis.
How does this program work?
Schedule a 30-minute interview to discuss goals, equipment availability, sport schedules, previous injuries, duration/days per week, etc. Click the yellow box at the bottom of this page to schedule today.
Complete an assessment (e.g., movement screen, speed, agility, strength, power, etc.) based on your performance goals. (In-person if possible. FaceTime/Zoom if not local.)
Purchase your package. Packages are available on a monthly, biannual, or annual basis. Please see our costs below.
You will receive your first 4-week individualized mobility and resistance training program approximately 1 week after assessments are completed. Programs can be written to accommodate for 3, 4, or 5 days of lifting per week. Your program will be modified based on your sport schedule and whether you are an in-season or off-season athlete. Each exercise will have a video linked to it to reinforce the correct, safe technique.
Text or email your personal coach, up to 3 videos each week of you completing key lifts. You and your personal coach will discuss which lifts will be recorded each week and sent by 5:00pm on Fridays.
Contact your personal coach with unlimited texts/calls/emails during the month with questions/clarifications.
Schedule a phone call or video chat meeting during week 3 to discuss your program and evaluate progress for the next month’s program.
Plan to complete a new assessment every 3 months to assess progress (if training long-term).
How much does Remote Strength & Conditioning cost?
$200 for a single month
$1,140 for 6 months of programming (5% discount)
$2,160 for 1 year of programming (10% discount)
Optional Add-on: BKZ Athlete Development Academy FREE while an active Remote Athlete.
How much does In-Person Training cost?
We will train you in-person at a location of your choice for $50 per hour (Coach Z) or $30 per hour (Coach Lewis) in addition to the rates listed above.