Baseball Strength & Conditioning
What is Baseball Strength & Conditioning?
This program is specifically designed for middle and high school baseball teams and organizations that do not have their own Certified Strength & Conditioning Specialist working with them. We will create a program that is specifically suited to achieve your team’s goals and assist each athlete in realizing their athletic potential.
What do I get with this program?
We will meet with your coaches to create a needs analysis, and then we will outline tests and assessments to monitor progress. Our standard programming includes a testing protocol, sport-specific dynamic warm-up, and a weekly speed, agility, and power training session led by Coach Z. Each program will be unique based on your team and can be modified to meet your time, schedule, and facility restrictions.
How much does your Strength & Conditioning Program cost?
Starting at $15* per athlete
*Contact us for more information regarding your specific needs as programs can be tailored to suit your needs. The price above reflects our standard programming of a testing protocol, sport-specific dynamic warm-up, and weekly speed, agility, and power training.
What does our Strength & Conditioning Program look like?
Marucci Prospects Indiana East Combine
Marucci Prospects Indiana East Combine
Indiana Prospects Winter Workouts
Indiana Prospects Winter Workouts
Indiana Prospects Winter Workouts
“BKZ has helped me tremendously with my understanding of what it takes to become a better athlete. With their endless expertise, I have been able to make strides athletically that I wouldn’t have been able to make without their help. From strength training to recovery, they provide top-notch guidance for any athlete willing to put in the work to reach their sport-specific goals!”
— Aiden Hinds, RHP Western Michigan University
